Olive oil benefits

Beacuse olive oil is a fat it's often deemed as bad. In fact olive oil in particular extra virgin olive oil has many healthy benefits. Here are a few facts :

  1. It has 36 different types of polyphenols including the anti-inflammatory property that is found in ibuprofen!
  2. Olive oil may protect against Alzeimers,diabetes, heart disease, rheumatoid arthritis, cancer protecting, high is antioxidants, antibacterial and may prevent strokes
  3. Olive oil is not linked to cause weight gain and obesity

 

Add extra virgin oilve oil to your salads, cook with it or just have a tablespoon a day!

This alone also contains 7% of your daily Vitamin E and 13% of your daily Vitamin K intake.

Both of which are vital for tissue and blood clotting health

Eat the rainbow

By eating a variety of fruits and vegetables you are getting a wide variety of nutrirents for your overall health and wellbeing. 

A variety of fruits and vegetables provide us with vitamins needed for many functions in the body such as eye health, anti-inflammatory benefits to keep us healthy from infections we may acuire. Green leafy vegetables provide us with fibre to keep our gut friendly bacteria happy and bad ones at bay. Dark green vegetables also provide us with nurtients to keep our blood flowing and prevents clots which can lead to stroke and heart disease.

Bright coloured veggies are loaded with vitmin A and C to help prevent  Covid ,colds and flu in the winter season so load up on these all year round to keep your immune system in tip top shape! 

Fibre plays a huge role in keeping thing moving through our gut and binds the toxins such as excess hormones that can lead to cancer. These are then excreted out of the body.

The reccommeded guidelines now are 30 different plants a week. This includes nuts, seeds and herbs.

Herbs and spices

 

Herbs and spices are classsed in your 30 plants. In the mediterrean and middle east they are used in abundance in every meal. Not only do they provide lots of flavo

The Role of Herbs and Spices in Food and Their Benefits

Herbs and spices have played a crucial role in culinary traditions across the globe for centuries. Beyond enhancing the flavour and aroma of dishes, they offer a host of health benefits, making them an indispensable part of any kitchen. Herbs such as basil, parsley, and coriander bring freshness and subtle complexity to meals, while spices like turmeric, cinnamon, and cumin add depth, warmth, and vibrant colour. From aiding digestion to boosting immunity, their natural compounds, including antioxidants and essential oils, contribute to overall well-being. For instance, ginger is known for its anti-inflammatory properties, and turmeric's active ingredient, curcumin, is celebrated for its ability to support joint health and reduce inflammation. Additionally, herbs and spices can help reduce the need for excessive salt or sugar, promoting healthier eating habits. Whether used in marinades, soups, curries, or desserts, incorporating these natural flavour enhancers into your cooking not only elevates your dishes but also supports a healthier lifestyle.

ur but they are powerhouses in anti-inflammatory properties and anti-bacterial properties.

The most notable being Turmeric for its uses in helping manage pain. Ginger for anti-sickness and inflammation

Nuts and seeds

Nuts and seeds provide healthy fats required for the brain. They also are a good source of protein and may have vital micronutrients  that the body requires to function. THese are the elements such as magnesium, potassium, sodium,iron and some B vitamins plus many more that are essential for bone, blood, tissue, digestive, muscle health and many more functions within our system

A daily serving suggestion is around 25g

Beans and pulses

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The Benefits of Beans and Pulses

Beans and pulses are more than just pantry staples; they are nutritional powerhouses that offer a wide array of health benefits. Rich in protein, fibre, vitamins, and minerals, they are an excellent choice for anyone looking to maintain a balanced diet. These plant-based foods are low in fat and naturally cholesterol-free, making them heart-healthy options. Regular consumption of beans and pulses can aid digestion, support weight management, and help stabilise blood sugar levels. They are also a sustainable food source, requiring fewer resources to produce compared to animal-based proteins, which makes them an eco-friendly option. Whether you add lentils to soups, chickpeas to salads, or black beans to your favourite dish, incorporating beans and pulses into your meals is a simple and delicious way to boost your health while reducing your environmental footprint.

Dairy

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The Benefits of Dairy in Your Diet

Dairy products are a rich source of essential nutrients that support overall health and well-being. Packed with calcium, vitamins D and B12, protein, and potassium, dairy plays a vital role in maintaining strong bones and teeth, promoting muscle growth, and supporting heart health. Regular consumption of milk, cheese, or yoghurt can help prevent osteoporosis and strengthen your immune system. Additionally, dairy can be part of a balanced diet and is often linked to improved gut health when opting for probiotic-rich options like yoghurt. Whether you prefer skimmed, semi-skimmed, or full-fat varieties, incorporating dairy in moderation can be a simple and effective way to meet your daily nutritional needs. Always consider your dietary preferences and intolerances when choosing dairy products to ensure they align with your lifestyle and health requirements.

Protein

We are a dedicated team committed to crafting exceptional experiences. Our focus lies in providing reliable and innovative solutions, driven by a deep respect for quality and a genuine desire to exceed expectations.

Protein Sources and Their Benefits

Protein is an essential macronutrient that plays a vital role in building and repairing tissues, supporting immune function, and ensuring overall health. There are numerous protein sources available, both animal-based and plant-based, to suit varying dietary preferences. Animal-based proteins, such as chicken, fish, eggs, and dairy products, are considered complete proteins because they contain all nine essential amino acids. These sources are highly bioavailable, meaning the body can easily absorb and utilise them. On the other hand, plant-based proteins, such as beans, lentils, tofu, quinoa, and nuts, are excellent options for vegetarians and vegans. Although some plant proteins may lack certain amino acids, combining different sources (e.g., rice and beans) can help create a complete protein profile. Regular consumption of protein contributes to muscle growth and repair, improved metabolism, and enhanced satiety, making it a key component of a balanced diet. Whether you prefer animal or plant-based options, incorporating a variety of protein sources can help you meet your nutritional needs and enjoy a range of health benefits.

Water

From modest beginnings, we've grown through unwavering dedication and a commitment to continuous improvement. Each step has reinforced our core belief in the power of collaboration and the importance of integrity. We're passionate about what we do, and we're exc

The Importance of Water for the Body

Water is essential for the human body to function properly. It plays a vital role in almost every bodily process, from regulating temperature to supporting digestion and maintaining healthy skin. Around 60% of the human body is composed of water, making it a critical component for survival. Proper hydration helps transport nutrients to cells, removes waste, and supports the proper functioning of muscles and joints. Even mild dehydration can lead to fatigue, headaches, and reduced concentration, highlighting the importance of drinking enough water daily. Experts recommend consuming at least 6–8 glasses of water a day, although individual needs may vary based on factors such as activity level and climate. Staying hydrated is one of the simplest yet most effective ways to support overall health and well-being.

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