Welcome to Nutritional Harmony and congratulations  on taking the first step in improving your overall health and wellbeing! I am Lisa and looking forward to sharing my experience and empowering you to become the best version of yourself.

My journey into nutritional harmony and mindfulness began after years of battling IBS, GERD, and a H. Pylori infection. The antibiotic treatment, while necessary, eradicated both good and bad bacteria, leaving me very unwell with low immunity, iron deficiency and blurred to name a few and without guidance on how to restore to full health. I embarked on a research-driven path to heal my gut,  I'm here to share that knowledge so no one else feels alone like i did.

My turning point was when I started feeling truly well – energized, free of intolerances, with color returning to my face and a spring in my step, all through Nutrition,exercise and mindfulness.

The biggest challenge has been navigating ultra-processed foods and hidden gluten/lactose. Embracing a Mediterranean diet and prioritizing self-love, reflection, and relaxation have been crucial for becoming the best version of myself.